Arthritis - Home remedies for Arthritis

It refers to inflammation of joints. It is one of a number of diseases commonly called rheumatism. Arthritis arises from many causes and it is treated in many different ways.

Arthritis has been classified as follows: -

    * Arthritis caused by infection.

    * Arthritis resulting from rheumatic fever.

    * Rheumatoid arthritis.

    * Degenerative arthritis.

    * Arthritis due to joint injuries.

    * Arthritis caused by gout.

    * Arthritis originating from the nervous system. Rheumatoid arthritis and arthritis caused by rheumatic fever are classified as collagen disease.

    * Rheumatoid arthritis and degenerative arthritis are the two most common types. Millions of men and women are afflicted with them. But good medical treatment begun early and continued faithfully can often do much to alleviate the pain, crippling and disability.

Rheumatoid arthritis

It is a disease not of the joints but of the whole body, i . e. the connective tissues. This tissue reacts sensitively to substances in the body. Stress and worry make it worse. During rainy season and winter months, pains in the joints become most severe.

Rheumatoid arthritis may appear suddenly or gradually. Fatigue, loss of weight, and poor weight can be early signs. Sometimes it may cause an acute fever and pain, swelling and disability in many joints. Any joint can be involved including those of the spine, but the hands and feet are most commonly affected. There may be vague or fleeting pains in early stages; it may rise in the morning and at the end of the day.

Women appear to be afflicated more than men. Children too can be afflicted. Rheumatoid arthritis usually strikes at early ages unlike other types of arthritis. It appears during winter months. Americans are chronic sufferers from this disease.

Fresh raw fruit and vegetable juices offer an excellent treatment for rheumatoid arthritis. It is believed that garlic, musumbi, orange, carrot and beet juice consumed in plenty may give early cure.

Signs and symptoms of Arthritis

    * Severe pain in the affected joints.

    * Muscles, ligaments and cartilage become inflamed.

    * Movement of the joint becomes extremely painful, especially in cold, windy and damp weather.

Home Remedies for Arthritis

    * Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.

    * Half a teaspoon of turmeric powder with warm water helps cure arthritis.

    * Taking alfalfa tea twice a day makes a good cure.

    * Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.

    * Exercise the afflicted joints in tub full of hot water.

Are You Stricken With Chronic Inflammatory Arthritis?

Arthritis generally comes in two forms osteoarthritis and inflammatory-arthritis. For this article we will discuss inflammatory-arthritis and natural herbal alternatives for reducing swelling and pain. The popular option for controlling arthritis pain is taking prescribed non-steroidal anti-inflammatory drugs; these drugs have been linked to cardiovascular, kidney and liver disease. If that doesn’t sound appealing, natural alternatives are available for inflammatory arthritis...



Arthritis generally comes in two forms osteoarthritis and inflammatory-arthritis. For this article we will discuss inflammatory-arthritis and natural herbal alternatives for reducing swelling and pain. The popular option for controlling arthritis pain is taking prescribed non-steroidal anti-inflammatory drugs; these drugs have been linked to cardiovascular, kidney and liver disease. If that doesn’t sound appealing, natural alternatives are available for inflammatory arthritis. Herbs like boswellia, ginger, skullcap, turmeric, acacia, hops, holy basil, feverfew, and white willow bark. Fortunately supplement manufacturers have learned about the anti-inflammatory properties of these herbs and do make them in various combinations to help relieve swelling and pain.

The first one on the list is boswellia, has a long history of use as a mild anti-inflammatory herb for joint pain and stiffness, and noted by herbalists of its effectiveness. The primary compound in boswellia known for its anti-inflammatory affect is boswellic acid, when purchasing boswellia always look for products standardized to boswellic acid. Ginger root has been known for its anti-inflammatory affects as well, ginger inhibits the production of the immune-system components called cytokines which cause inflammation in the body. Ginger is also known as a COX-1 and COX-2 inhibitor in suppressing prostaglandin synthesis which would reduce inflammation in the body. Ginger also stimulates circulation helping the body bring vital blood and nutrients to the inflamed areas of the body. Skullcap is used in traditional Chinese medicine as an anti-inflammatory herb. Turmeric also known as Curcumin has been used in Asia, India, china, central and south America as an anti-inflammatory herb for many years. The curcuminoids in turmeric has been clinically proven to reduce inflammation. Turmeric is also a potent antioxidant good for fighting free radical damage which tend to cause inflammation in the body.  Acacia and hops are both traditionally used for inflammation and pain. Feverfew since the first century has been used for the treatment of headaches, fever, menstrual discomfort, arthritis, and other aches and pains. According to a clinical trial study in England, feverfew when taken for three to four months can reduce the severity and frequency of migraines and other sorts of pain. Feverfew acts in a manner like the class of pain relievers known as COX-2 inhibitors, feverfew also reduces the absorption of thymidine by white blood cells, this will reduce the rate at which leukotrienes is produced which is a inflammatory chemical in the body. Finally, white willow bark has been used like aspirin as a pain killer with out the aspirin side effects. White willow has been used for fever, colds, minor infections, acute and chronic rheumatic disorders, mild headaches, and pain caused by inflammation. According to a clinical study done on white willow bark in England, researchers at the center for Complementary Health Studies at the University of Exeter gave eighty two participants with chronic arthritic pain either Reumalex, herbal supplement with white willow, or placebo. After two months the white willow herb proved to be superior to the placebo pill.

This is by far a complete list of herbs good for reducing inflammation in the body but it is a good start to help you on your way to recovering from inflammatory arthritis. As always, the statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

An Introduction To Rheumatoid Arthritis

 Rheumatoid arthritis is the second major type of arthritis - exceeded in number of cases only by osteoarthritis. It is a very serious ailment caused by inflammation of the joints. The pain associated with the disease is at times so severe that it almost completely disables sufferers. It affects women more often than men.


Rheumatoid arthritis is the second major type of arthritis - exceeded in number of cases only by osteoarthritis. It is a very serious ailment caused by inflammation of the joints. The pain associated with the disease is at times so severe that it almost completely disables sufferers. It affects women more often than men.

Rheumatoid arthritis advances in three stages starting with painful swelling and stiffness of the joints. In the second stage the pain aggravates and the bones and cartilage are severely affected thereby restricting the movement of the person altogether. By this time the diseases becomes chronic and just defies all treatment.

It is in your best interest to immediately consult a doctor as soon as you have pain in the joints. This means that don’t wait for any other symptom appear. Also, you should never try treating the disease by taking over the counter medicines. Chances are that you may aggravate the ailment.

It is important that you ask your doctor to diagnose whether you are actually afflicted with Rheumatoid arthritis and if so, start taking the treatment that he prescribes. If you go by your doctor’s advice you can save yourself a lot of damage by reducing the severity of the attack of the disease. Any delay in diagnosing and treating the disease may aggravate to an extent that you may have to undergo surgery. This will not only entail great pain, but also require huge costs of treatment.

Besides seeking a doctor’s advice early, you may take general precautions like protecting your affected areas from stress of exertion. You should also try to reduce your weight if you are obese. Also contact your physiotherapist. Seek his or her advice about certain kind of exercises that may be specific to your kind of rheumatoid arthritis and take these exercises regularly as per the expert’s advice.

A Brief Look at Arthritis

Arthritis also is the leading cause of disability. Nearly 7 million people in the U.S., including 20% of people with arthritis, are unable to perform major life activities such as working or housekeeping because of this disease. Arthritis sufferers endure more days in severe pain, experience more days with limited ability to perform daily activities, and have more difficulty performing personal-care routines than people without arthritis. As with other chronic pain conditions, arthritis has negative effects on mental health. Some forms of arthritis also make your RealAge older.

The Definition of Rheumatoid Arthritis
Rheumatoid arthritis, known as Still's disease when it affects children, is a condition that causes inflammation of joints and associated pain, swelling, and stiffness. Rheumatoid arthritis causes the body's own immune system to attack joint tissue, breaking down collagen, cartilage, and sometimes bone or other organs. This chronic disease varies between people and fluctuates over time, often marked by symptoms that improve only to re-emerge later. In some cases rheumatoid arthritis is mild and lasts only a few months (this kind of rheumatoid arthritis is called type 1), while in others the disease becomes progressively complicated by disability and other health problems, lasting many years (this is called type 2 rheumatoid arthritis).

Rheumatoid arthritis most often affects the wrist and finger joints closest to the hand, but can also affect joints in the feet and throughout the body. Anyone can be affected by rheumatoid arthritis, but women are more likely to develop symptoms, which most often begin between the ages of 20 and 30. The causes of rheumatoid arthritis are not yet understood, but many effective strategies have been developed to manage its symptoms.

Rheumatoid Arthritis Symptoms and Signs
The main symptom of rheumatoid arthritis is joint stiffness in the morning, often in the hands or feet. Stiffness that persists for an hour or more, or swelling and pain that lasts for more than six weeks, may be indicative of rheumatoid arthritis. Joint discomfort is typically symmetrical, i.e. both hands will hurt or feel stiff, not just one. Early rheumatoid arthritis symptoms also may include fever, excessive tiredness, or pea-sized lumps called "nodules" that can be felt under the skin.

Other possible rheumatoid arthritis symptoms include anemia, appetite loss, and the accumulation of fluid in the ankles or behind the knee. In children, symptoms may include shaking chills and a pink rash may follow the characteristic painful and swollen joints.

Why Rheumatoid Arthritis Is Painful
How joint pain and the destruction of cartilage are related is not fully understood. Cartilage itself does not cause pain because there are no nerve structures in cartilage to transmit pain signals. Most likely, the pain of rheumatoid arthritis is caused by the irritation of other tissues in and around the affected joints. This irritation may be caused by chemical-messenger substances, such as prostaglandin E2, that are associated with the disease process. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce pain because they inhibit the production of prostaglandins.

Other Conditions That Can Cause Pain
Pain and stiffness similar to rheumatoid arthritis symptoms can be caused by many other conditions. Even if injury or infection can be ruled out, anything from bunions to fibromyalgia or chronic fatigue syndrome can cause pain.

Only a medical professional can identify many sources of joint pain, because similar symptoms can result from other autoimmune diseases, from serious conditions such as cancer, or from many other kinds of arthritis.

The Causes of Rheumatoid Arthritis
The causes of rheumatoid arthritis are not fully understood, but important contributing factors have been identified. The self-destructive immune response of rheumatoid arthritis may be caused by a combination of genetic susceptibility and an environmental trigger. Changing hormones also may play an important part in the disease, possibly in response to an infection from the environment.

More than one gene has been linked to risk for rheumatoid arthritis. Specific genes may increase a person's chance of developing the disease, and also could partially determine how serious his or her condition is. However, since not all people with a genetic predisposition to rheumatoid arthritis actually have the disease, other factors must be important.

A specific environmental trigger has not yet been found, but some research suggests that infection by a virus or bacterium leads to rheumatoid arthritis in genetically susceptible people. This does not mean that rheumatoid arthritis is contagious. People with rheumatoid arthritis appear to have more antibodies in the synovial fluid in their joints, suggesting that there may be an infection.

Low levels of hormones from the adrenal gland are common in people with rheumatoid arthritis, but how hormones interact with environmental and genetic factors is unknown. Hormone changes may contribute to the progression of the rheumatoid arthritis.

A Brief Introduction To Rheumatoid Arthritis

This is according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

You might not know it, but you could be suffering from rheumatoid arthritis. Although rheumatoid arthritis is commonly associated with the older generation (people over the age of 65), the disease is found in younger generations - even including children. How could you tell if you have it? Well if you're experiencing morning stiffness for no apparent reason (like if you had done a lot of strenuous exercise the night before, for example), you might be suffering from one of it's symptoms. As mild as you might think morning stiffness is, you really ought to give it some serious thought and consult with your doctor because if that morning stiffness is related to rheumatoid arthritis, you can work to prevent it from disabling or crippling you later on down the road to a point where you can barely function. But rheumatoid arthritis isn't just a physical condition. It has the propensity to tax your mental and emotional state of well-being tpp.

This is because arthritis can change the way you work, the way you interact with your family, and the way you entertain yourself with recreational activities. You might even know someone with rheumatoid arthritis and have observed how this disease changed not only his or her mobility, but also his or her outlook on life. Those of us without rheumatoid arthritis tend to take our ability to move anyway we want for granted, but when that ability slowly disappears right before our eyes, it's no surprise that we get depressed about it.

But it doesn't necessary have to be that way. With proper medications, education, support, and prescribed exercises, you could work to prevent the most severe forms of the disease - or at least prolong the worst case symptoms.

Arthritis works in two ways. First, it inflames the muscles, ligaments, and cartilage that sit in-between joints. And it's this inflammation that causes the pain, swelling, and heat. Those are symptoms that are typical indications of an injury and they're vital to understanding more about this disease. Second, arthritis works by releasing enzymes that basically consume or otherwise destroy the muscles, ligaments, and cartilage that have become inflamed to a point where they're not very useful and don't allow for easy movement. In the worse cases, cartilage disappears completely and as you can guess, this is extremely crippling and uncomfortable.

That's why we call rheumatoid arthritis a disease. Typically, inflamed muscles, ligaments, and cartilage are the result of an injury, like falling on the knees for example. But with arthritis, no injury has to occur. In fact, arthritis is a type of autoimmune disease and the cartilage inside joints is one of the things that it destroys. And any joint can be affected - one, two, maybe even more but most of the time, the disease targets fingers, hips, feet, and knees.

A Better Understanding Of Arthritis

The term "Arthritis" refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint pain vary from one type of arthritis to another.

The two most prevalent types of arthritis include Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common form of arthritis, in which joint cartilage is destroyed. In other cases of Osteoarthritis, the patient experiences bony outgrowth, also known as bone spurs and also lose of cartilage particles.

Osteoarthritis affects mostly aged people, from 55 years and older. That is why most people say it is an 'aged disease' of the joints. Osteoarthritis is mostly common in the hands, feet, spine, hips and knees of victims.

In rheumatoid arthritis, the patient experiences white blood cells in the synovial membrane dividing, growing and multiplying. These produce inflammation of the joint capsule and synovial membrane, loss of space in the synovial cavity, pain and stiffness in the joint. If there is no arthritis relief and treatment, this may lead to cartilage destruction.

Apart from these types of arthritis, another type of arthritis that commonly affects people is "Inflammatory Arthritis". This type of arthritis causes very severe inflammation in the joints and the tendons of the victims.

This is mostly characterized by the swelling and inflammation of the synovial membrane - thereby causing severe pain and stiffness in the joints of the victims. Inflammatory arthritis makes the joint look red and warm when touched. Arthritis relief for victims is necessary to reduce the pain.

Arthritis relief is therefore very important, especially in a country like the United States where Arthritis is the number one cause of physical disability. There are an estimated total number of 43 million Americans - 16 percent of the population, suffering from one form of arthritis or the other.

It is not only adults who need arthritis relief, but also children. In the United States, about 300,000 children suffer from one type of arthritis related disease or another. Children, being very susceptible to pain, need arthritis relief and treatment more than ever before. Unlike adults who can endure joint pains to a great degree, children cannot and therefore need arthritis relief as soon as the problem starts.

Superfoods for Conquering the Pain of Arthritis

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet.  With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B₆, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories. 

If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B₆ and folate.

Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk.  Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B₁₂.

Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.

Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.

Arthritis : When Things Are Swell

Arthritis is one of the most debilitating conditions affecting mostly people over the age of 55.  It doesn't only affect that specific age group, but also a percentage of young adults.  It's not just a simple disease but a group of conditions that may cause damage not only to your bones but also to other organs in the body.

Different forms of arthritis manifest different symptoms.  Common symptoms of arthritis include: persistent joint pain; tenderness in a joint which is aggravated by movement; inflammation indicated by joint swelling, stiffness, redness, and/or warmth; pain and stiffness in the body, especially around the joints; joint deformity; loss of range of motion or flexibility in a joint; unexplained weight loss; non-specific fever; and crepitus (weird crackling sound in the joints.) 

There are over 100 different types of arthritis affect approximately 46 million Americans today.  The three most common types are: osteoarthritis, rheumatoid arthritis and gout.

Osteoarthritis is more commonly called as degenerative arthritis.  This develops from a simple breakdown to an eventual loss of cartilages of one or joints.  Cartilages are protein-based mass that serve as cushions in between joints.  This type of arthritis usually attacks weight-bearing joints such as the hands, feet, and spine.  It is mostly related to aging and it progresses further as the years pass.  It usually occurs at the age range of 45-60.  Men are at higher risk for osteoarthritis before age 45.  Women, however, are more prone to it around age 55 specifically around the hand, foot and knee joints.  Severe cases of degenerative arthritis require total joint replacement, mostly of the hip and knee joints.

Rheumatoid arthritis may also affect different joints, and as previously mentioned, it may affect some body organs and even our blood.  It mainly affects the synovial lining of the joint.  The synovium is a soft tissue that lines the non-cartilaginous surfaces within joints.  This issue comes as a secondary effect of infections.  In this case, the body's autoimmune system malfunctions and attacks healthy joint tissue, causing inflammation and joint damage.  Although it is not as degenerative as osteoarthritis, it may cause joint deformity in a mild level.

Gout is caused by displacement of uric acid crystal to the joints. Also known as hyperuricemia, which literally translates high uric acid content in the blood, it is a metabolic ailment wherein uric acid builds up in the blood and crystallize in the joints of other parts of the body.  Chronic gout attacks may lead to hard lumps of uric acid deposits around the joints, and in the process decrease kidney functions and form kidney stones.


There are different kinds of treatment for the different forms of arthritis.   There are medications available that aid in arthritis pain relief.  Antibiotics, non-steroidal anti-inflammatory drugs are used as relieve pain and decrease inflammation on affected areas.  It has to be paired with constant visits to a physical or occupational therapist to ensure that mobility and range of motion is maintained.

Arthritis isn't just a simple joint pain that we can disregard.  The pain alone is difficult to ignore, let alone the complications it will bring if it remains untreated.  Nobody is safe from getting arthritis as there are forms that have causes yet to be defined.  Bottom line is, take care of your body - be mindful of your diet and exercise constantly.  You'll never know when this sneaky disease will catch up with you.

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Adequan Helps To Alleviate The Osteoarthritis

 Adequan is an injectable substance, which is very similar to the more conversant oral supplement called ‘glucosamine’. Adequan is also known as ‘polysulfated glycosaminoglycan.’

Adequan is an injectable substance, which is very similar to the more conversant oral supplement called ‘glucosamine’. Adequan is also known as ‘polysulfated glycosaminoglycan.’

Adequan has been proven to be specially absorbed by inflamed joints when interjected into the dog’s muscles. It pacifies and lubes the joint, reducing swelling and soreness by repressing friction in a natural way. It also helps to restructure cartilage in the damaged joint. It’s not just pain reliever, its therapy.

In treating inflammation of a joint or joints (arthiritis), injections are given two times a week for at least 4 weeks for a maximum of eight injections. Injections are given intramuscularly to dogs, cats, and horses suffering with arthritis. A human product has freshly joined the market.

Adequan does all this without potential fallouts. To know its possible side effects, a study was conducted on 24 dogs receiving Adequan injections, one dog developed a painful injection site, one developed looseness of the bowels (diarrhea), and one developed abnormal bleeding. All side effects were classified as mild and none of them required any cure.

Some humans who have used Adequan have reported that it burns a little. After injecting, Adequan upsets some dogs’ stomachs for a short time. In very rare cases it can cause low platelets, and this is a condition that is reversed upon discontinuing the drug.

Adequan binds to damaged cartilage and advances cartilage metabolism, easing repair processes. Simultaneously, it blockades the activeness of unhelpful enzymes, which encourage joint inflammation, collapse the synovial fluid, and harass the cartilage. Adequan energizes the synovial tissue layer to fabricate novel synovial juice to reinstate the thin, degraded fluid of joint disease. By doing all this, Adequan helps lubricate, nurture, and clear the cartilage.

Adequan has not been analyzed in pregnant or breastfeeding animals. At first 8-dose series is suggested: 2 mg/lb intramuscularly twice a week for four weeks. Adequan Canine is boxed in 5 mL (100 mg/mL) multidose vials.

10 Easy Tips for Arthritis Pain Relief

Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier now.

Protect your joints. Don't keep your joints in the same position for a prolonged period of time. Balance your rest and work throughout the day. Use the strongest joints available for the job.

Stretch it. Stretching should be part of every arthritis patient's daily routine. A good stretch helps prevent injuries by warming up muscles and tendons which are more limber and less likely to tear. Spend at least 10 minutes each day stretching, and work each major muscle group.

Cool it down. Stop physical activity. Rest in a cool/shaded environment. Spray with a mist of cool water or wrap an ice pack or cold compress in a towel and apply it to reduce arthritis pain and swelling.

Get moving. Exercise can help reduce joint pain and stiffness and increases flexibility and muscle strength. It can also help with weight control, stress management, and make you feel better overall. The Arthritis Foundation also offers water exercise and other classes.

Get a massage. Massage therapy can relieve your pain, soothe stiff sore muscles, reduce inflammation and swelling. Make sure you use oil or cream on your fingers to make it mroe gentle. Work the area for five to ten minutes a day if possible.

Keep your weight in balance. Being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis. Studies have indicated that losing extra weight lowers the risk for developing osteoarthritis of the knee. Losing weight can help slow the progression of arthritis too.

Get a diagnosis. If you are experiencing symptoms like pain, stiffness, swelling for more than 1 weeks, you should consider seeing your doctor and getting a diagnosis. Remember that there are more than 100 types of arthritis. It is important to get the specific diagnosis for the type of arthritis you have.

Take your medication the right way. Don't stop taking your medication just because you feel it is not working. Check with your doctor first. You need to understand that it may take several days to several months for a medication to become effective.

Look out for new options. Recently FDA has approved some new drugs for osteoarthritis, rheumatoid arthritis and other arthritis diseases. If feel that the current medication doesn't work well, check with your doctor about possible new options.

Keep educating yourself. It is important to learn something new about arthritis. Find some good websites online and subscribe to their newsletter if they have it. Join one of two active online arthritis communities like forums or bulletin board. Never hesitate to see your doctors and ask questions.